/* A day is a continuous workout, with its own place and saved progress. */
.workout-preparation{margin:24px 0}.workout-preparation>.section-head{gap:16px;flex-wrap:wrap}.workout-preparation h2{margin:6px 0}.workout-warmup-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;border:0;padding:0;margin:18px 0;min-width:0}.workout-warmup-options legend{font-size:12px;margin-bottom:10px;color:var(--muted)}.workout-warmup-options label{display:flex;align-items:flex-start;gap:9px;padding:13px;border:1px solid var(--line);border-radius:10px;background:var(--paper);min-width:0;cursor:pointer}.workout-warmup-options label:has(input:checked){border-color:var(--green);background:var(--soft)}.workout-warmup-options input{width:18px;height:18px;margin-top:2px;flex:none;accent-color:var(--green)}.workout-warmup-options b{display:block;font-size:12px}.workout-warmup-options small{display:block;font-size:10px;color:var(--muted);line-height:1.6;margin-top:5px}.workout-warmup-result{display:flex;align-items:flex-end;flex-wrap:wrap;gap:20px;margin:18px 0}.workout-warmup-result>label:first-child{display:grid;gap:8px;font-size:12px}.workout-warmup-result input[type=number]{width:120px;padding:10px;border:1px solid var(--line);border-radius:8px;color:var(--ink);background:var(--paper)}.workout-warmup-done{display:flex;align-items:center;gap:10px;min-height:44px;font-size:13px;cursor:pointer}.workout-warmup-done input{width:20px;height:20px;accent-color:var(--green)}.workout-shared-warmup{border-left:2px solid var(--line);padding-left:12px}
@media(max-width:700px){.workout-warmup-options{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-warmup-options label{padding:11px}.workout-warmup-result{gap:12px}.workout-warmup-done{flex:1;min-width:150px}}
.workout-page {
  --workout-footer-bottom: 12px;
  width: 100%;
  max-width: 1120px;
  margin: 0 auto;
  min-width: 0;
}

.workout-page input:not([type="checkbox"]),
.workout-page select,
.workout-page textarea,
.journal-day-launcher input {
  font-size: 16px;
  min-width: 0;
}

.workout-breadcrumb {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  padding: 0;
  margin: -8px 0 19px;
  color: var(--muted);
  font-size: 12px;
}

.workout-breadcrumb a {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 0 4px;
  font-size: 12px;
  color: var(--green);
  text-decoration: none;
  border-radius: 6px;
}

.workout-breadcrumb a:hover { text-decoration: underline; }
.workout-breadcrumb span { font-size: inherit; }

.workout-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 22px;
  margin-bottom: 24px;
}

.workout-heading > * { min-width: 0; }
.workout-heading h1 { font-size: clamp(35px, 4vw, 54px); margin-bottom: 8px; }
.workout-heading p { margin-bottom: 0; color: var(--muted); font-size: 14px; }

.workout-date-nav {
  display: flex;
  align-items: flex-end;
  justify-content: flex-end;
  gap: 7px;
  padding: 0;
  margin: 0;
  flex: 0 0 auto;
}

.workout-date-nav button,
.workout-date-nav > a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  min-width: 44px;
  padding: 0;
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 9px;
  color: var(--ink);
  background: white;
  text-decoration: none;
  font-size: 20px;
}

.workout-date-nav input { width: 162px; height: 44px; padding: 8px 10px; }
.workout-date-nav label { display: grid; gap: 5px; min-width: 0; }
.workout-date-nav label .tiny { display: block; font-size: 11px; }

.workout-overview {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 18px 28px;
  padding: 27px 30px;
  border: 1px solid #d4dec5;
  border-radius: var(--radius);
  background: #eaf0dc;
  margin-bottom: 13px;
}

.workout-overview-copy { min-width: 0; }
.workout-overview-copy h2 { margin: 8px 0; font-size: 24px; }
.workout-overview-copy p { margin: 0; font-size: 14px; color: #576a50; }
.workout-overview-copy .pill { background: #ffffffa6; }
.workout-overview-copy .button-row { margin-top: 18px; }

.workout-count { min-width: 180px; text-align: right; font-variant-numeric: tabular-nums; }
.workout-count strong { display: block; font-size: 36px; line-height: 1.15; font-weight: 600; letter-spacing: -1px; }
.workout-count > span { display: block; margin-top: 5px; color: #576a50; font-size: 12px; }
.workout-count strong > span { display: inline; color: #617554; font-size: .65em; font-weight: 400; }
.workout-progress { grid-column: 1 / -1; height: 7px; border-radius: 100px; background: #d5dfc6; overflow: hidden; }
.workout-count .workout-progress { width: 100%; margin: 15px 0 9px; }
.workout-progress > span { display: block; height: 100%; min-width: 0; max-width: 100%; margin: 0; background: var(--green); border-radius: inherit; transition: width .2s ease; }

.workout-sync { min-height: 24px; font-size: 12px; color: var(--muted); margin: 0 2px 18px; overflow-wrap: anywhere; }
.workout-sync.is-error { color: #9a4034; }
.workout-sync.is-saving { color: var(--orange); }
.workout-sync:empty { min-height: 0; margin-bottom: 12px; }
.workout-sync [data-workout-sync-actions] { display: flex; flex-wrap: wrap; gap: 8px; }
.workout-sync [data-workout-sync-actions]:not(:empty) { margin-top: 10px; }

.workout-block-picker {
  padding: 0;
  margin: 0 0 28px;
  border: 1px solid var(--line);
  background: #fff9;
  border-radius: 13px;
  overflow: hidden;
}

.workout-block-picker summary { min-height: 52px; padding: 14px 18px; font-size: 14px; }
.workout-block-picker summary .tiny { margin-left: 8px; font-weight: 400; white-space: nowrap; }
.workout-block-picker[open] summary { border-bottom: 1px solid var(--line); }
.workout-block-picker > p { padding: 0 18px 16px; color: var(--muted); font-size: 12px; }
.workout-block-options { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); padding: 12px 18px; gap: 6px 20px; }
.workout-block-options label { display: flex; align-items: center; gap: 10px; min-height: 44px; font-size: 14px; cursor: pointer; }
.workout-block-options input { width: 20px; height: 20px; margin: 0; flex: 0 0 20px; accent-color: var(--green); }
.workout-block-options label > span { min-width: 0; }
.workout-block-options label small { display: block; color: var(--muted); font-size: 11px; }
.workout-block-group h3 { padding: 14px 18px 0; margin: 0; font-size: 12px; color: var(--muted); }
.workout-block-group + .workout-block-group { border-top: 1px solid var(--line); }
.workout-program-notice { margin-top: 0; }
.workout-warmup { margin: 14px 0; padding: 13px 16px; border: 1px solid var(--line); border-radius: 10px; background: #fff9; }
.workout-warmup summary { min-height: 24px; font-size: 13px; }
.workout-warmup ul { font-size: 12px; color: var(--muted); line-height: 1.8; margin: 12px 0 0; padding-left: 19px; }

.workout-block { margin: 30px 0; }
.workout-block-heading { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-bottom: 12px; }
.workout-block-heading h2 { font-size: 19px; margin: 0; letter-spacing: -.35px; }
.workout-block-heading .eyebrow { margin-bottom: 5px; font-size: 9px; }
.workout-block-heading > span { font-size: 12px; color: var(--muted); white-space: nowrap; }
.workout-block-heading .pill { margin: 0; }
.workout-list { display: grid; gap: 10px; }

.workout-item {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 14px;
  min-width: 0;
  padding: 10px 16px 10px 10px;
  border: 1px solid var(--line);
  border-radius: 15px;
  background: white;
  transition: border-color .15s ease, background .15s ease;
}

.workout-item:has(.workout-open:hover) { border-color: #aabda6; }
.workout-item.is-done { border-color: #c8d5bf; background: #f2f6ed; }
.workout-open { display: grid; grid-template-columns: 88px minmax(0, 1fr) auto; align-items: center; gap: 18px; min-width: 0; color: var(--ink); text-decoration: none; border-radius: 8px; }
.workout-preview { display: flex; position: relative; align-items: center; justify-content: center; width: 88px; height: 88px; flex: none; overflow: hidden; border-radius: 10px; background: #f2eee7; color: #799273; font-size: 28px; }
.workout-preview img { width: 100%; height: 100%; object-fit: contain; }
.workout-item-copy { min-width: 0; padding: 3px 0; }
.workout-item-copy .tiny { font-size: 10px; letter-spacing: .5px; }
.workout-item-copy h3 { margin: 4px 0 5px; font-size: 16px; line-height: 1.35; overflow-wrap: anywhere; }
.workout-item-copy p { margin: 0; color: var(--muted); font-size: 12px; line-height: 1.55; }
.workout-item-status { display: inline-flex; align-items: center; gap: 5px; padding: 3px 8px; border-radius: 6px; font-size: 11px; line-height: 1.5; color: #456a3f; background: #e5eddb; margin-top: 7px; }
.workout-item-status:empty { display: none; }
.workout-chevron { display: inline-flex; align-items: center; justify-content: center; color: #87957f; font-size: 23px; width: 16px; }

.workout-row-check {
  width: 44px;
  height: 44px;
  min-width: 44px;
  border: 1px solid #c8d3c1;
  border-radius: 50%;
  background: white;
  color: #7d8f75;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  font-size: 21px;
}

.workout-row-check:hover { background: var(--soft); border-color: var(--green); }
.workout-row-check[aria-pressed="true"], .workout-item.is-done .workout-row-check { background: var(--green); border-color: var(--green); color: white; }
.workout-empty { padding: 35px 24px; text-align: center; border: 1px dashed #bccbb4; border-radius: var(--radius); color: var(--muted); margin: 28px 0; }
.workout-empty h2 { color: var(--ink); }
.workout-empty p { font-size: 14px; }

.workout-footer {
  position: sticky;
  bottom: var(--workout-footer-bottom);
  z-index: 8;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  padding: 15px 18px;
  margin: 30px 0 0;
  border: 1px solid #d2dccb;
  border-radius: 15px;
  background: #fffffff5;
  box-shadow: 0 7px 28px #203b3410;
  backdrop-filter: blur(14px);
}

.workout-footer-info { min-width: 0; flex: 1; }
.workout-footer-info strong, .workout-footer-info b { display: block; font-size: 14px; font-weight: 600; }
.workout-footer-info span, .workout-footer-info p { display: block; margin: 2px 0 0; color: var(--muted); font-size: 12px; }
.workout-footer-actions { display: flex; align-items: center; gap: 8px; }
.workout-footer .btn { min-height: 46px; }
.workout-footer .primary { padding-left: 20px; padding-right: 20px; }

.workout-exercise-top { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 12px; margin: -7px 0 22px; }
.workout-exercise-top > span { font-size: 12px; color: var(--muted); font-variant-numeric: tabular-nums; }
.workout-exercise-top > a { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; text-decoration: none; font-size: 13px; }
.workout-exercise-layout { display: grid; grid-template-columns: minmax(0, 1fr); gap: 28px; align-items: start; }
.workout-exercise-guide { min-width: 0; }
.workout-exercise-guide > h1 { font-family: Georgia, "Times New Roman", serif; font-size: clamp(29px, 3.3vw, 42px); font-weight: 400; letter-spacing: -1px; margin-bottom: 12px; }
.workout-exercise-guide > .lead { font-size: 14px; margin-bottom: 22px; }
.workout-exercise-guide .detail-layout { grid-template-columns: minmax(0, 1fr) 290px; gap: 28px; align-items: start; }
.workout-exercise-guide .detail-layout.key-detail { grid-template-columns: minmax(0, 1fr) 290px !important; }
.workout-exercise-guide .detail-more { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
.workout-exercise-guide .detail-text { grid-column: 1 / -1; max-width: none; padding-top: 4px; }
.workout-exercise-guide .detail-text ol { max-width: 800px; margin-bottom: 0; }
.workout-exercise-guide .detail-facts { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.workout-exercise-guide .detail-facts { margin-bottom: 0; }
.workout-exercise-guide .motion-stage { max-width: 370px; }
.workout-exercise-guide .rig-stage { position: relative; top: auto; z-index: 0; }
.workout-exercise-guide .rig-cameras { gap: 6px; }
.workout-exercise-guide .rig-cameras .btn { padding: 8px 10px; }
.workout-exercise-guide .key-comparison { grid-template-columns: minmax(0, 1fr); }

.workout-result { position: static; padding: 23px; background: #eff3e8; border-color: #d5deca; }
.workout-result > .eyebrow { font-size: 9px; letter-spacing: 1.2px; margin-bottom: 10px; }
.workout-result h2, .workout-result h3 { margin-bottom: 10px; font-size: 20px; }
.workout-result > p { color: var(--muted); font-size: 12px; }
.workout-result form > p { color: var(--muted); font-size: 12px; line-height: 1.65; }
.workout-result form > .btn { width: 100%; min-height: 48px; margin-top: 7px; }
.workout-result > .btn { width: 100%; margin-top: 16px; }
.workout-result .button-row { margin-top: 16px; }
.workout-result .button-row > * { flex: 1 1 100%; }
.workout-entry-help { margin: 12px 0 0; padding: 10px 0; }
.workout-entry-help summary { min-height: 44px; display: flex; align-items: center; font-size: 12px; }
.workout-entry-help p { margin: 4px 0 0; font-size: 12px; color: var(--muted); }
.workout-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; margin: 18px 0 14px; }
.workout-fields label { display: grid; align-content: start; gap: 6px; min-width: 0; font-size: 12px; color: var(--muted); }
.workout-fields label:last-child { grid-column: 1 / -1; }
.workout-fields small { font-size: 10px; line-height: 1.5; }
.workout-fields input, .workout-fields select { width: 100%; height: 48px; min-height: 48px; }
.workout-fields .full { grid-column: 1 / -1; }
.workout-presets { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0; }
.workout-presets > .tiny { flex-basis: 100%; font-size: 11px; margin-bottom: 2px; }
.workout-presets button { min-height: 44px; padding: 8px 11px; border: 1px solid #ced9c3; border-radius: 8px; color: var(--green); background: #ffffffb8; font-size: 12px; }
.workout-presets button.active, .workout-presets button[aria-pressed="true"] { color: white; background: var(--green); border-color: var(--green); }
.workout-next-preview { display: block; padding: 15px 0 0; margin-top: 18px; border-top: 1px solid #d5deca; font-size: 13px; text-decoration: none; }
.workout-next-preview .tiny { display: block; margin-bottom: 4px; font-size: 10px; letter-spacing: .6px; }
.workout-next-preview strong, .workout-next-preview b { display: block; font-size: 14px; }
.workout-next-preview p { margin-bottom: 0; font-size: 12px; color: var(--muted); }

.workout-summary { margin-top: 30px; }
.workout-summary h2 { margin-bottom: 8px; }
.workout-summary > p { color: var(--muted); }
.workout-summary-metrics { display: flex; flex-wrap: wrap; gap: 12px; margin: 22px 0; }
.workout-summary-metrics > div, .workout-summary-metrics > span { flex: 1 1 120px; min-width: 0; padding: 16px; background: var(--soft); border-radius: 11px; color: var(--muted); font-size: 12px; }
.workout-summary-metrics strong, .workout-summary-metrics b { display: block; color: var(--ink); font-size: 26px; line-height: 1.2; font-weight: 600; font-variant-numeric: tabular-nums; margin-bottom: 5px; }
.workout-summary-form { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; margin-top: 22px; }
.workout-summary-form label { display: grid; gap: 6px; min-width: 0; font-size: 13px; color: var(--muted); }
.workout-summary-form > p, .workout-summary-form > label:has(textarea) { grid-column: 1 / -1; }
.workout-summary-form > p { margin: 0; font-size: 12px; }
.workout-summary-form > .workout-presets { align-self: end; margin: 0; }
.workout-summary-form input, .workout-summary-form select, .workout-summary-form textarea { width: 100%; }
.workout-summary-form textarea { min-height: 90px; resize: vertical; }
.workout-summary-form .full, .workout-summary-form .button-row, .workout-summary-form > button, .workout-summary-form > .form-message { grid-column: 1 / -1; }

.journal-day-launcher { margin: 0 0 26px; background: #edf2e3; border-color: #d5dfc9; }
.journal-day-launcher h2 { margin: 9px 0 10px; }
.journal-day-launcher > p, .journal-day-launcher > div > p { color: var(--muted); max-width: 630px; }
.journal-day-controls { display: flex; align-items: center; flex-wrap: wrap; gap: 10px; margin: 18px 0; }
.journal-day-controls label { display: grid; gap: 6px; min-width: 0; font-size: 12px; color: var(--muted); }
.journal-day-controls input { width: 168px; }
.journal-day-controls .btn { align-self: flex-end; }
.journal-week-strip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 7px; margin-top: 20px; }
.journal-week-strip a { display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 4px; min-height: 80px; min-width: 0; border: 1px solid #d5dfca; border-radius: 10px; padding: 10px 4px 8px; background: #ffffffa8; text-decoration: none; color: var(--ink); font-size: 14px; }
.journal-week-strip a > span:not(.journal-day-dot), .journal-week-strip a small { color: var(--muted); font-size: 10px; }
.journal-week-strip a strong, .journal-week-strip a b { font-size: 16px; font-weight: 600; line-height: 1.3; }
.journal-week-strip a.active, .journal-week-strip a[aria-current="date"] { background: var(--ink); color: white; border-color: var(--ink); }
.journal-week-strip a.active > span:not(.journal-day-dot), .journal-week-strip a.active small, .journal-week-strip a[aria-current="date"] small { color: #d0dec8; }
.journal-day-dot { width: 5px; height: 5px; min-height: 5px; border-radius: 50%; background: var(--green); }
.journal-week-strip .active .journal-day-dot, .journal-week-strip [aria-current="date"] .journal-day-dot { background: var(--lime); }

@media (max-width: 1080px) {
  .workout-heading { align-items: flex-start; flex-direction: column; gap: 16px; }
  .workout-exercise-guide .detail-layout { grid-template-columns: minmax(0, 1fr) 255px; gap: 20px; }
  .workout-exercise-guide .detail-layout.key-detail { grid-template-columns: minmax(0, 1fr) 255px !important; }
  .workout-result { padding: 18px; }
  .workout-open { grid-template-columns: 78px minmax(0, 1fr) auto; gap: 13px; }
  .workout-preview { width: 78px; height: 78px; }
}

@media (max-width: 820px) {
  .workout-result { position: static; }
  .workout-result .button-row > * { flex: 1 1 160px; }
  .workout-exercise-guide .detail-layout { grid-template-columns: minmax(0, 1fr); }
  .workout-exercise-guide .detail-layout.key-detail { grid-template-columns: minmax(0, 1fr) !important; }
  .workout-exercise-guide .detail-facts { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 720px), (max-width: 950px) and (max-height: 500px) {
  .workout-page { --workout-footer-bottom: calc(var(--mobile-nav-height, 71px) + var(--mobile-safe-bottom, 0px) + 7px); }
  .workout-breadcrumb { margin-top: -8px; margin-bottom: 9px; }
  .workout-heading { gap: 15px; margin-bottom: 20px; }
  .workout-heading h1 { font-size: 37px; letter-spacing: -1.4px; }
  .workout-date-nav { width: 100%; justify-content: flex-start; }
  .workout-date-nav label { flex: 1; max-width: 220px; }
  .workout-date-nav input { flex: 1; width: auto; max-width: 220px; appearance: none; }
  .workout-overview { padding: 21px 20px; gap: 17px 14px; }
  .workout-overview-copy h2 { font-size: 21px; }
  .workout-overview-copy p { font-size: 12px; }
  .workout-count { min-width: 105px; max-width: 120px; }
  .workout-count strong { font-size: 29px; }
  .workout-count > span { font-size: 11px; }
  .workout-block-picker { margin-bottom: 24px; }
  .workout-block-options { gap: 5px 12px; padding: 10px 15px; }
  .workout-block-options label { font-size: 13px; }
  .workout-block { margin: 26px 0; }
  .workout-block-heading { gap: 10px; }
  .workout-block-heading h2 { font-size: 18px; }
  .workout-item { gap: 9px; padding: 9px; border-radius: 13px; }
  .workout-open { grid-template-columns: 66px minmax(0, 1fr); gap: 11px; }
  .workout-preview { width: 66px; height: 66px; border-radius: 8px; }
  .workout-item-copy h3 { font-size: 14px; margin: 3px 0 4px; }
  .workout-item-copy p { font-size: 11px; }
  .workout-item-copy .tiny { font-size: 9px; letter-spacing: .2px; }
  .workout-item-status { font-size: 10px; padding: 2px 6px; }
  .workout-chevron { display: none; }
  .workout-row-check { font-size: 20px; }
  .workout-footer { gap: 10px; padding: 12px; margin-top: 24px; border-radius: 13px; }
  .workout-footer-info { flex-basis: 100%; display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
  .workout-footer-info strong, .workout-footer-info b { font-size: 12px; }
  .workout-footer-info span, .workout-footer-info p { font-size: 11px; margin: 0; text-align: right; }
  .workout-footer > .btn { flex: 1; padding: 11px 8px; font-size: 13px; }
  .workout-footer-actions { width: 100%; }
  .workout-footer-actions > .btn { flex: 1; padding: 11px 8px; font-size: 13px; }
  .workout-footer:has(.workout-footer-actions) { flex-wrap: nowrap; gap: 8px; }
  .workout-footer:has(.workout-footer-actions) > .primary { flex: 1; min-width: 84px; }
  .workout-footer:has(.workout-footer-actions) .workout-footer-actions { width: auto; flex: 0 1 auto; gap: 7px; }
  .workout-footer-actions .workout-nav-label { display: none; }
  .workout-footer-actions > .btn:first-child { flex: 0 0 44px; min-width: 44px; font-size: 18px; padding: 8px 0; }
  .workout-footer-actions > .btn:last-child { flex: 1; min-width: 0; white-space: nowrap; padding: 10px 8px; font-size: 12px; }
  .workout-exercise-top { margin-top: -8px; margin-bottom: 18px; gap: 7px; }
  .workout-exercise-top > span { font-size: 11px; }
  .workout-exercise-guide > h1 { font-size: 32px; }
  .workout-exercise-guide .detail-layout, .workout-exercise-guide .detail-more { grid-template-columns: minmax(0, 1fr); }
  .workout-exercise-guide .detail-layout.key-detail { grid-template-columns: minmax(0, 1fr) !important; }
  .workout-exercise-guide .detail-facts { gap: 8px; }
  .workout-exercise-guide .detail-facts div { padding: 11px; }
  .workout-exercise-guide .motion-controls .btn { min-width: 0; }
  .workout-exercise-guide .rig-cameras .btn { padding: 6px 3px; }
  .workout-result { padding: 20px; }
  .workout-fields { gap: 12px; }
  .workout-presets button { font-size: 13px; }
  .workout-summary { padding: 20px; }
  .workout-summary-metrics { gap: 9px; }
  .workout-summary-metrics > div, .workout-summary-metrics > span { padding: 13px; flex-basis: 75px; }
  .workout-summary-metrics strong, .workout-summary-metrics b { font-size: 23px; }
  .workout-summary-form { gap: 13px; }
  .journal-day-launcher { padding: 20px; }
  .journal-day-launcher h2 { font-size: 24px; }
  .journal-day-controls { gap: 8px; }
  .journal-day-controls label { flex: 1 1 135px; }
  .journal-day-controls input { width: 100%; appearance: none; }
  .journal-day-controls > .btn { flex: 1 1 140px; }
  .journal-week-strip { gap: 4px; }
  .journal-week-strip a { min-height: 72px; padding: 8px 2px; border-radius: 8px; }
  .journal-week-strip a strong, .journal-week-strip a b { font-size: 15px; }
  .journal-week-strip a > span:not(.journal-day-dot), .journal-week-strip a small { font-size: 9px; }
  body:has(.workout-page) #toast { bottom: calc(var(--mobile-nav-height, 71px) + var(--mobile-safe-bottom, 0px) + 130px); }
}

@media (max-width: 400px) {
  .workout-heading h1 { font-size: 34px; }
  .workout-overview { padding: 19px 16px; gap: 16px 10px; }
  .workout-overview-copy h2 { font-size: 19px; }
  .workout-count strong { font-size: 26px; }
  .workout-block-options { grid-template-columns: minmax(0, 1fr); }
  .workout-open { grid-template-columns: 56px minmax(0, 1fr); gap: 9px; }
  .workout-preview { width: 56px; height: 56px; }
  .workout-item { gap: 7px; }
  .workout-item-copy h3 { font-size: 13px; }
  .workout-summary-form { grid-template-columns: minmax(0, 1fr); }
  .workout-exercise-top { align-items: flex-start; }
  .workout-exercise-top > span { align-self: center; }
  .journal-day-launcher { padding: 18px; }
}

@media (prefers-reduced-motion: reduce) {
  .workout-item, .workout-progress > span { transition: none; }
}

@media print {
  .workout-breadcrumb, .workout-date-nav, .workout-block-picker, .workout-row-check,
  .workout-footer, .workout-exercise-top, .workout-presets, .journal-day-controls { display: none; }
  .workout-exercise-layout { display: block; }
  .workout-result { position: static; margin-top: 20px; }
  .workout-item, .workout-block, .workout-summary { break-inside: avoid; }
}

@media (max-width: 720px) {
  .workout-heading > div > .eyebrow { display: none; }
  .workout-heading h1 { font-size: 34px; }
  .workout-date-nav label > .tiny { display: none; }
  .workout-overview-copy h2 { font-size: 20px; }
  .workout-overview-copy p { display: none; }
  .workout-overview { padding: 20px; }
}

@media (max-width: 720px) {
  .workout-footer:has(.workout-footer-info) { flex-wrap: nowrap; }
  .workout-footer-info .tiny { display: none; }
  .workout-footer:has(.workout-footer-info) > .btn { width: auto; flex: 0 0 auto; }
}

/* One save action stays available while the model and technique scroll. */
.workout-page .workout-footer-actions,
.workout-page .workout-footer-actions > * { min-width: 0; }
.workout-page input, .workout-page textarea, .workout-page summary { scroll-margin-block: 96px 180px; }
.workout-exercise-guide .rig-help { margin: 6px 0 0; }
.workout-exercise-guide .rig-help summary { min-height: 44px; font-size: 13px; }
.workout-exercise-guide .rig-help p { font-size: 12px; }
.workout-summary-form .button-row > * { min-width: 0; }

@media (max-width: 720px) {
  .workout-exercise-guide .detail-layout.key-detail .rig-stage { height: min(360px, calc(100vw - 36px)); }
  .workout-exercise-guide .rig-cameras { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .workout-exercise-guide .rig-cameras .btn { min-width: 0; min-height: 44px; }
  .workout-exercise-guide .rig-keys .btn { min-width: 0; overflow-wrap: anywhere; }
  .workout-exercise-guide .rig-controls { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .workout-exercise-guide .rig-controls label { width: auto; min-width: 0; margin: 0; display: grid; gap: 4px; }
  .workout-exercise-guide .rig-controls select { min-width: 0; width: 100%; }
  .workout-exercise-guide .rig-controls [data-rig-side] { grid-column: 1 / -1; }
  .workout-result { padding: 18px; }
  .workout-result > h2 { font-size: 20px; }
  .workout-result form > [data-workout-undo] { min-height: 44px; margin-top: 10px; }
  .workout-fields { margin-top: 14px; gap: 12px 10px; }
  .workout-presets { gap: 8px; }
  .workout-presets button { flex: 1 1 90px; }
  .workout-next-preview { margin-top: 12px; padding-top: 12px; }
  .workout-exercise-top > a { padding: 10px 12px; }
  .workout-summary-form .button-row { display: grid; grid-template-columns: minmax(0, 1fr); gap: 8px; }
  .workout-summary-form .button-row .btn { width: 100%; }
}

@media (max-width: 950px) and (max-height: 500px) {
  .workout-exercise-guide .detail-layout.key-detail .rig-stage { height: min(240px, 70vh); }
  .workout-footer { padding: 8px 10px; }
  .workout-exercise-top { margin-bottom: 12px; }
}