/* Personal workspace and phone navigation. Shared handbook colors are preserved. */
.header-account{display:inline-flex;align-items:center;justify-content:center;min-height:44px;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding:8px 13px;border:1px solid var(--line);border-radius:24px;font-size:13px;text-decoration:none}.account-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:24px;align-items:start}.account-stack{display:grid;gap:24px}.account-form{display:grid;gap:16px;margin-top:20px}.account-form label{display:grid;gap:6px;font-size:13px;font-weight:550}.account-form small{color:var(--muted);font-size:12px;font-weight:400}.account-form input:not([type=checkbox]),.account-form select,.account-form textarea{width:100%;font-size:16px;border:1px solid var(--line);background:white;border-radius:9px;min-height:48px;padding:11px 12px;color:var(--ink)}.account-form fieldset{border:0;padding:0;margin:0;min-width:0}.account-form legend{font-size:13px;font-weight:550;margin-bottom:10px}.account-form .check-label{display:flex;gap:10px;align-items:center;min-height:44px}.check-label input{width:20px;height:20px;accent-color:var(--green);flex:none}.form-columns{display:grid;grid-template-columns:1fr 1fr;gap:14px}.password-input{display:flex;align-items:center;position:relative}.password-input input{padding-right:95px!important}.password-toggle{position:absolute;right:5px;top:2px;bottom:2px;border:0;border-radius:7px;background:transparent;color:var(--green);font-size:12px;min-width:80px;min-height:44px}.account-tabs{display:flex;gap:8px;margin-top:22px}.account-tabs .btn{flex:1}.account-symbol{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;font-size:33px;color:var(--green);background:var(--lime);margin-bottom:24px}.auth-panel h2{margin-top:15px}.auth-benefits{padding:32px}.auth-benefits h2{font-family:Georgia,serif;font-size:33px;line-height:1.2;font-weight:400}.auth-benefits ul{padding-left:19px;margin:23px 0}.auth-benefits li{margin:12px 0}.text-button{border:0;background:none;text-decoration:underline;text-underline-offset:4px;color:var(--green);font-size:13px;padding:12px 0;min-height:44px;margin-top:15px;text-align:left}.form-message{font-size:13px;margin:0;overflow-wrap:anywhere}.form-message:empty{display:none}.form-message.error{color:#a13b2e;background:#fff0e9;padding:10px 12px;border-radius:8px}.form-message.success{color:#315a41;background:#eef5e9;padding:10px 12px;border-radius:8px}.button-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.profile-heading{display:flex;gap:15px;align-items:center}.profile-heading h2{margin-bottom:4px;overflow-wrap:anywhere}.profile-heading p{margin:0}.avatar{display:grid;place-items:center;background:var(--ink);color:var(--lime);width:54px;height:54px;flex:none;border-radius:50%;font-family:Georgia,serif;font-size:28px}.weekday-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:10px}.weekday-picker label{position:relative;cursor:pointer;text-align:center}.weekday-picker input{position:absolute;inset:0;width:100%;height:100%;opacity:0;margin:0;cursor:pointer}.weekday-picker span{display:grid;place-items:center;min-height:44px;border:1px solid var(--line);border-radius:9px;background:var(--paper);font-size:13px}.weekday-picker input:checked+span{background:var(--ink);color:white;border-color:var(--ink)}.weekday-picker input:focus-visible+span{outline:3px solid #bb713d;outline-offset:2px}.danger-outline,.btn.danger{color:#9a4034;border-color:#d9b9b1}.btn.danger{background:#9a4034;color:white}.btn.quiet{background:transparent}.recovery-panel{padding:26px;background:#eef0ce;border:2px solid #b8c076;border-radius:var(--radius);margin-bottom:26px}.recovery-panel h2{margin-top:10px}.recovery-panel code{display:block;padding:18px;border:1px dashed #a4ae73;background:#fcfdea;overflow-wrap:anywhere;letter-spacing:1px;font-size:18px;margin:18px 0}.recovery-panel .form-message{margin-top:14px}.journal-gate{max-width:750px}.journal-gate p{max-width:580px}.journal-gate .tiny{margin-top:16px}.journal-summary{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:18px 0;color:var(--muted);font-size:12px;margin-bottom:14px}.journal-summary b{font-size:23px;color:var(--ink);margin-right:4px}.journal-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);gap:24px;align-items:start}.journal-layout .log-form input,.journal-layout .log-form textarea,.journal-layout .log-form select{font-size:16px;width:100%}.journal-layout .log-form textarea{min-height:110px}.journal-layout .section-head{flex-wrap:wrap;gap:12px}.journal-layout .section-head h2{font-size:21px}.journal-cards{display:grid;gap:14px}.journal-card{padding:22px;background:white;border:1px solid var(--line);border-radius:15px}.journal-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.journal-card h3{margin:5px 0 15px}.journal-work,.journal-feeling{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px}.journal-feeling{background:var(--paper);padding:12px;border-radius:9px}.journal-feeling span{display:block;color:var(--muted);font-size:11px;margin-bottom:5px}.journal-metrics{display:flex;gap:5px;flex-wrap:wrap;justify-content:flex-end}.journal-metrics span{font-size:11px;background:var(--soft);padding:5px 8px;border-radius:6px}.journal-card .button-row{margin-top:16px}.journal-card .entry-message{margin-top:10px}.journal-empty{border:1px dashed #bbc9b6;border-radius:15px;padding:28px;text-align:center;color:var(--muted)}.journal-empty>span{font-size:38px;display:block;color:var(--green);margin-bottom:15px}.journal-empty p{font-size:14px}.import-panel{margin-top:24px}.import-panel p,.import-panel li{font-size:13px}.import-panel .form-message{margin-top:14px}.today-card{display:flex;justify-content:space-between;align-items:center;gap:22px;background:var(--ink);color:white;padding:28px;border-radius:var(--radius);margin-bottom:30px}.today-card .eyebrow{color:#bfcca9}.today-card h2{font-family:Georgia,serif;font-size:32px;font-weight:400;margin:13px 0}.today-card p{font-size:14px;color:#d3dfd5}.today-card .pill{color:#d5e9d6;background:#3a5348}.today-actions{display:grid;gap:10px;min-width:200px}.today-actions .primary{background:var(--lime);color:var(--ink);border-color:var(--lime)}.today-actions .btn:not(.primary){background:transparent;color:white;border-color:#788e7d}.signed-in .hero{display:none}.signed-in .page-head h1{font-size:clamp(34px,3.4vw,48px)}#connection-status:empty{display:none}#connection-status{font-size:12px;padding:10px 18px;background:#f2e5ca;color:#6b512e;text-align:center}.nav-icon{font-size:20px!important;line-height:1;min-width:22px;text-align:center}.account-loading{padding:35px}.account-form .btn{min-height:48px}textarea:focus-visible{outline:3px solid #bb713d;outline-offset:4px}#journal-editor{scroll-margin-top:20px}.icon-button,.frame-buttons button{min-width:44px;min-height:44px}.exercise-link{min-height:44px}.menu-meal .exercise-link{padding-top:4px;padding-bottom:4px}.shop-row{min-height:44px}summary{min-height:44px;display:list-item;padding-top:8px}.account-form details summary{margin-bottom:10px}.account-form input:disabled{background:#eff2eb}
@media(min-width:721px){aside{position:sticky;top:0;align-self:start;height:calc(100dvh - 92px);overflow-y:auto;overscroll-behavior:contain}nav a{align-items:center;min-height:48px}nav a span:not(.nav-icon){font-size:13px}}
@media(max-width:1080px){.account-grid{grid-template-columns:1fr}.journal-layout{grid-template-columns:1fr}.account-stack{grid-template-columns:1fr 1fr;align-items:start}.auth-benefits{display:none}.today-card{padding:24px}.header-account{margin-left:auto}.edition{display:none}}
@media(max-width:720px),(max-width:950px) and (max-height:500px){:root{--mobile-nav-height:71px;--mobile-safe-bottom:min(12px,env(safe-area-inset-bottom,0px))}body{padding-bottom:calc(var(--mobile-nav-height) + var(--mobile-safe-bottom) + 8px)}html{scroll-padding-bottom:calc(var(--mobile-nav-height) + var(--mobile-safe-bottom) + 20px)}header{height:68px;padding:0 17px;padding-top:env(safe-area-inset-top);height:calc(68px + env(safe-area-inset-top));gap:8px}.header-account{max-width:100px;padding:8px 12px;font-size:12px}.print-link{display:none}aside{position:fixed;inset:auto 0 0;height:auto;max-height:none;overflow:visible;z-index:10;background:#f8f7f2f5;border:0;border-top:1px solid var(--line);padding-bottom:var(--mobile-safe-bottom);backdrop-filter:blur(15px)}nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:7px 4px 6px;overflow:visible}nav a{display:flex;flex-direction:column;gap:6px;min-height:57px;padding:6px 2px;justify-content:center;border-radius:10px;font-size:10px}nav a span:not(.nav-icon){font-size:10px;font-weight:550;line-height:1.15;white-space:nowrap}nav .nav-icon{font-size:22px!important}nav a.active{background:#e7eddc}main{padding:25px 16px 28px}.account-stack{grid-template-columns:1fr}.page-head h1{font-size:39px;letter-spacing:-1.4px}.signed-in .page-head h1{font-size:36px}.page-head .lead{font-size:14px}.today-card{display:block;padding:22px}.today-card h2{font-size:29px}.today-actions{grid-template-columns:1fr 1fr;min-width:0;margin-top:16px;gap:8px}.today-actions .btn{font-size:12px;padding:10px}.week-select select{font-size:16px;max-width:165px}.week-select label{font-size:12px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(72px,1fr));overflow-x:auto;scroll-snap-type:x proximity;gap:6px;padding-bottom:8px;margin-right:-16px;padding-right:16px}.day{scroll-snap-align:start;min-height:82px}.day b{font-size:10px;overflow-wrap:anywhere}.day span{font-size:11px}.panel{padding:20px}.account-form{gap:16px}.password-input{min-width:0}.profile-heading h2{font-size:22px}.form-columns{grid-template-columns:1fr 1fr;gap:10px}.form-columns label{min-width:0}.account-form input[type=date]{min-width:0;appearance:none;min-height:48px}.account-form input[type=time]{appearance:none;min-height:48px}.weekday-picker{gap:5px}.weekday-picker span{font-size:12px}.journal-summary{align-items:flex-start;flex-direction:column;gap:3px}.journal-layout .log-form{grid-template-columns:1fr 1fr}.journal-layout .log-form .full{grid-column:1/-1}.journal-layout .log-form label{min-width:0}.journal-layout .log-form input[type=date]{min-width:0;appearance:none}.journal-card{padding:18px}.journal-card .btn{font-size:12px}.journal-metrics{max-width:130px}.journal-work{font-size:14px}.recovery-panel{padding:20px}.recovery-panel code{font-size:16px;padding:13px}.recovery-panel .button-row{align-items:stretch;flex-direction:column}.btn{font-size:14px}.motion-controls select{font-size:16px;min-width:105px}.count-picker input{font-size:16px}.icon-button{width:44px;height:44px}dialog{max-height:calc(100dvh - 18px);max-height:calc(100svh - 18px)}.dialog-top{padding:10px 14px}.dialog-top span{max-width:calc(100% - 60px)}#dialog-content{padding:18px 16px}.detail-facts{grid-template-columns:1fr 1fr}.detail-facts div{font-size:13px}.frame-buttons{justify-content:center}.frame-buttons button{width:48px;height:48px}.motion-controls .btn{min-width:150px}#toast{bottom:calc(var(--mobile-nav-height) + var(--mobile-safe-bottom) + 16px);max-width:calc(100vw - 30px);width:max-content;text-align:center}.source-item a{overflow-wrap:anywhere}.section-head{gap:12px}.food-day h3{gap:10px}.routine-grid,.atlas-grid{gap:12px}.atlas-copy{padding:15px}.atlas-copy .btn{font-size:12px}.atlas-copy h3{font-size:15px}.routine-card{padding:18px}.routine-card .btn{font-size:12px}.filterbar .btn{font-size:12px}.detail-layout .panel{padding:17px}}
@media(max-width:400px){.hero{grid-template-columns:1fr 1fr;min-height:210px}.hero-art{grid-row:auto;min-height:210px;aspect-ratio:auto}.hero-copy{padding:16px}.hero h2{font-size:23px}.hero .btn{font-size:11px}.hero-frame{width:100%;min-width:190px}.atlas-grid,.routine-grid{grid-template-columns:1fr}.today-actions{grid-template-columns:1fr}.journal-layout .log-form{grid-template-columns:1fr}.journal-layout .log-form .full{grid-column:auto}.brand{font-size:16px}.brand-icon{width:29px;height:29px}.header-account{max-width:78px;padding:8px 10px}nav a span:not(.nav-icon){font-size:10px}.form-columns{grid-template-columns:1fr}.calendar{grid-template-columns:repeat(7,minmax(72px,1fr))}.exercise-row{grid-template-columns:22px 1fr}.exercise-row .dose{grid-column:2}.page-head h1{font-size:36px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{.header-account,.today-actions,.account-tabs,.password-toggle,#connection-status{display:none}body{padding:0}.account-grid,.journal-layout{display:block}.account-stack{display:block}.journal-card{break-inside:avoid}.account-form{display:none}}

.import-file{display:grid;gap:8px;font-size:13px;margin:18px 0}.import-file input{font-size:14px;max-width:100%;min-height:44px}.import-file input::file-selector-button{min-height:44px;padding:8px 12px;border:1px solid var(--line);border-radius:8px;background:white;color:var(--ink);margin-right:10px}

/* Browser chrome already reserves its own lower area. Keep a compact gap there;
   installed apps still need the full inset above the system home gesture. */
@media(max-width:720px) and (display-mode:standalone),
      (max-width:720px) and (display-mode:fullscreen),
      (max-width:950px) and (max-height:500px) and (display-mode:standalone),
      (max-width:950px) and (max-height:500px) and (display-mode:fullscreen){
  :root{--mobile-safe-bottom:env(safe-area-inset-bottom,0px)}
}

/* Prevent iOS focus zoom in tablet and landscape layouts too. */
input:not([type=checkbox]):not([type=radio]),select,textarea{font-size:16px}
@media(max-width:720px),(max-width:950px) and (max-height:500px){
  header{padding-left:max(17px,env(safe-area-inset-left,0px));padding-right:max(17px,env(safe-area-inset-right,0px))}
  main{padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
  nav{padding-left:max(4px,env(safe-area-inset-left,0px));padding-right:max(4px,env(safe-area-inset-right,0px))}
}
.week-select select,.count-picker input,.motion-controls select,.import-file input{font-size:16px}
.detail-layout>*{min-width:0}
.frame-buttons button{flex:0 1 48px;min-width:44px}